HPE 129 Strength and Conditioning
1 credit
Application of training principles and the development of safe and effective techniques involved in progressive resistance weight training. Free-weights, resistance machines, and specific strength exercises will be utilized by the student to implement
an individualized program for optimal gains in muscular endurance, lean body composition, and motor performance.
Offered at Luzerne County Community College
Prerequisite(s): Active major in Health Science, Exercise Science specialization
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