HPE 201 Personal Training I
3 credits
This course will cover fitness goals and workouts, cardiovascular training equipment, free weight and fixed weight strength training equipment, basic American College of Sports Medicine (ACSM) and testing protocols including circumference measurements, skinfolds, and fitness evaluations and interpretation of charts in the classroom and LCCC Fitness Center. At the completion of the course, students will have the opportunity to test for certification as a Personal Trainer Level I through the ACSM organization through a computer implemented examination for a separate fee of $150.
Offered at Luzerne County Community College
Lecture: 3 hours
Prerequisite(s): HPE 128 or BIO 211
Active major in Health Science, Exercise Science specialization
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