2019-2020 Undergraduate and Graduate Catalog 
    Dec 05, 2023  
2019-2020 Undergraduate and Graduate Catalog [ARCHIVED CATALOG]

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HPE 247 Fitness and Wellness

1 credit

This is a one hour lecture course designed to familiarize the student with the various aspects that make up their total fitness. Ex.: 1.) Cardiovascular, muscular strength and endurance, flexibility. 2.) Stress reduction. 3.) Weight control through proper nutrition and exercise. 4.) Health affects of alcohol and tobacco.

Offered at Luzerne County Community College

Prerequisite(s): Active major in Health Science, Exercise Science specialization

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