HPE 247 Fitness and Wellness
This is a one hour lecture course designed to familiarize the student with the various aspects that make up their total fitness. Ex.: 1.) Cardiovascular, muscular strength and endurance, flexibility. 2.) Stress reduction. 3.) Weight control through proper nutrition and exercise. 4.) Health affects of alcohol and tobacco.
Offered at Luzerne County Community College
Prerequisite(s): Active major in Health Science, Exercise Science specialization
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