2020-2021 Undergraduate and Graduate Catalog 
    Jul 20, 2024  
2020-2021 Undergraduate and Graduate Catalog [ARCHIVED CATALOG]

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HPE 129 Strength and Conditioning

1 credit

Application of training principles and the development of safe and effective techniques involved in progressive resistance weight training. Free-weights, resistance machines, and specific strength exercises will be utilized by the student to implement
an individualized program for optimal gains in muscular endurance, lean body composition, and motor performance.

Offered at Luzerne County Community College

Prerequisite(s): Active major in Health Science, Exercise Science specialization

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