HPE 247 Fitness and Wellness

1 credit

This is a one hour lecture course designed to familiarize the student with the various aspects that make up their total fitness. Ex.: 1.) Cardiovascular, muscular strength and endurance, flexibility. 2.) Stress reduction. 3.) Weight control through proper nutrition and exercise. 4.) Health affects of alcohol and tobacco.

Offered at Luzerne County Community College

Prerequisite(s): Active major in Health Science, Exercise Science specialization